stathis kokkofeiadis 10x1:00/1:00r BikeErg
4,238m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 56 |
| Revolution Count | 576 |
| Power/kg | 1.31 |
March 14, 2023 12:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,238m | 2:21.5 | 123 | 724 | 56 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 49 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 53 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 58 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 57 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 57 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 54 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 55 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 54 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 65 | |
| r3,522m |
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Workout Graph
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