stathis kokkofeiadis 3x1:00/1:00r BikeErg
1,146m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 51 |
| Revolution Count | 203 |
| Power/kg | 0.96 |
March 15, 2023 22:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,146m | 2:37.0 | 90 | 610 | 51 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 54 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 50 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 50 | |
| r1,431m |
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Workout Graph
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