stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
50:06.8
Time
2:30.3
Pace
549
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 51 |
| Revolution Count | 2604 |
| Power/kg | 1.1 |
| Drag Factor | 171 |
March 24, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:06.8 | 20,000m | 2:30.3 | 103 | 654 | 51 |
| 10:47.1 | 4,000m | 2:41.7 | 83 | 584 | 48 |
| 10:29.3 | 8,000m | 2:37.3 | 90 | 609 | 50 |
| 10:01.9 | 12,000m | 2:30.4 | 103 | 653 | 52 |
| 9:42.5 | 16,000m | 2:25.6 | 113 | 690 | 54 |
| 9:06.1 | 20,000m | 2:16.5 | 138 | 773 | 56 |
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Workout Graph
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