stathis kokkofeiadis 3x1:00/1:00r BikeErg
1,396m
Meters
3:00.0
Time
2:08.9
Pace
41
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 309 |
| Power/kg | 1.73 |
| Drag Factor | 110 |
March 24, 2023 13:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 67 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 65 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 66 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 71 | |
| r739m |
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Workout Graph
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