stathis kokkofeiadis 20000m BikeErg
20,000
Meters
53:35.5
Time
2:40.7
Pace
539
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 51 |
| Revolution Count | 2730 |
| Power/kg | 0.8 |
| Drag Factor | 170 |
April 05, 2023 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:35.5 | 20,000 | 2:40.7 | 84 | 589 | 539 | 51 |
| 10:38.0 | 4,000 | 2:39.5 | 86 | 596 | 105 | 51 |
| 10:06.5 | 8,000 | 2:31.6 | 100 | 645 | 108 | 54 |
| 10:01.2 | 12,000 | 2:30.3 | 103 | 654 | 109 | 55 |
| 10:30.3 | 16,000 | 2:37.5 | 89 | 607 | 109 | 57 |
| 12:19.4 | 20,000 | 3:04.8 | 55 | 490 | 108 | 41 |
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Workout Graph
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