stathis kokkofeiadis 3000m row
3,000m
Meters
15:13.1
Time
2:32.1
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 89 |
July 18, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 25 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 23 |
| 3:07.1 | 1,200m | 2:35.9 | 92 | 617 | 25 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 25 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 26 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 27 |
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Workout Graph
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