stathis kokkofeiadis 3000m row
3,000m
Meters
16:30.2
Time
2:45.0
Pace
161
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 89 |
July 21, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.2 | 3,000m | 2:45.0 | 78 | 567 | 23 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 25 |
| 4:32.9 | 1,200m | 3:47.4 | 30 | 402 | 17 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 26 |
| 2:59.0 | 2,400m | 2:29.1 | 105 | 662 | 26 |
| 2:54.7 | 3,000m | 2:25.5 | 113 | 690 | 27 |
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Workout Graph
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