stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:14.2
Time
2:38.8
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 53 |
| Revolution Count | 709 |
| Power/kg | 0.93 |
| Drag Factor | 119 |
July 26, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:14.2 | 5,000 | 2:38.8 | 87 | 600 | 53 |
| 1:24.8 | 500 | 2:49.6 | 72 | 546 | 50 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 571 | 52 |
| 1:21.5 | 1,500 | 2:43.0 | 81 | 578 | 52 |
| 1:39.9 | 2,000 | 3:19.8 | 44 | 451 | 43 |
| 1:18.8 | 2,500 | 2:37.6 | 89 | 607 | 54 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 643 | 56 |
| 1:15.4 | 3,500 | 2:30.8 | 102 | 651 | 56 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 683 | 58 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 59 |
| 1:10.4 | 5,000 | 2:20.8 | 125 | 731 | 60 |
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Workout Graph
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