stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:56.5
Time
2:35.3
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 721 |
| Power/kg | 0.99 |
| Drag Factor | 113 |
July 26, 2023 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.5 | 5,000m | 2:35.3 | 93 | 621 | 55 |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 53 |
| 1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 54 |
| 1:18.3 | 1,500m | 2:36.6 | 91 | 613 | 55 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 55 |
| 1:17.9 | 2,500m | 2:35.8 | 93 | 618 | 55 |
| 1:16.9 | 3,000m | 2:33.8 | 96 | 631 | 56 |
| 1:16.7 | 3,500m | 2:33.4 | 97 | 633 | 56 |
| 1:16.8 | 4,000m | 2:33.6 | 97 | 632 | 56 |
| 1:16.8 | 4,500m | 2:33.6 | 97 | 632 | 56 |
| 1:13.4 | 5,000m | 2:26.8 | 111 | 680 | 59 |
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Workout Graph
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