stathis kokkofeiadis 3000m row
3,000m
Meters
15:33.0
Time
2:35.5
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 85 |
July 26, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.0 | 3,000m | 2:35.5 | 93 | 620 | 24 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 23 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 24 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 24 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 26 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 27 |
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Workout Graph
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