stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
13:06.2
Time
2:37.2
Pace
131
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 54 |
| Revolution Count | 719 |
| Power/kg | 0.96 |
| Drag Factor | 114 |
July 26, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:06.2 | 5,000m | 2:37.2 | 90 | 609 | 54 |
| 1:28.1 | 500m | 2:56.2 | 64 | 520 | 48 |
| 1:22.4 | 1,000m | 2:44.8 | 78 | 569 | 52 |
| 1:20.9 | 1,500m | 2:41.8 | 83 | 584 | 53 |
| 1:20.0 | 2,000m | 2:40.0 | 85 | 594 | 54 |
| 1:19.3 | 2,500m | 2:38.6 | 88 | 601 | 54 |
| 1:19.3 | 3,000m | 2:38.6 | 88 | 601 | 54 |
| 1:18.7 | 3,500m | 2:37.4 | 90 | 608 | 55 |
| 1:15.9 | 4,000m | 2:31.8 | 100 | 644 | 57 |
| 1:11.9 | 4,500m | 2:23.8 | 118 | 705 | 60 |
| 1:09.6 | 5,000m | 2:19.2 | 130 | 746 | 62 |
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Workout Graph
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