stathis kokkofeiadis 4000m row
4,000m
Meters
21:54.9
Time
2:44.3
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
August 01, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,000m | 2:44.3 | 79 | 571 | 24 |
| 4:21.1 | 800m | 2:43.1 | 81 | 577 | 24 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 25 |
| 4:54.3 | 2,400m | 3:03.9 | 56 | 493 | 22 |
| 4:16.4 | 3,200m | 2:40.2 | 85 | 592 | 25 |
| 4:08.2 | 4,000m | 2:35.1 | 94 | 622 | 26 |
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Workout Graph
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