stathis kokkofeiadis 3000m row
3,000m
Meters
15:30.1
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 84 |
August 14, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 3,000m | 2:35.0 | 94 | 623 | 25 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 25 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 24 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 26 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 27 |
| 3:03.1 | 3,000m | 2:32.5 | 99 | 639 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.