stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
56:20.5
Time
2:49.0
Pace
516
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 50 |
| Revolution Count | 2836 |
| Power/kg | 0.77 |
| Drag Factor | 119 |
October 17, 2023 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:20.5 | 20,000m | 2:49.0 | 72 | 549 | 50 |
| 11:32.9 | 4,000m | 2:53.2 | 67 | 531 | 49 |
| 11:08.1 | 8,000m | 2:47.0 | 75 | 558 | 51 |
| 11:39.1 | 12,000m | 2:54.7 | 66 | 525 | 49 |
| 11:10.2 | 16,000m | 2:47.5 | 74 | 556 | 51 |
| 10:50.3 | 20,000m | 2:42.5 | 81 | 580 | 52 |
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Workout Graph
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