stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,529m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 66 |
| Revolution Count | 1465 |
| Power/kg | 1.43 |
| Drag Factor | 97 |
November 18, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,529m | 2:17.8 | 134 | 759 | 66 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 63 | |
| r: 2:00 | 718m | |||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 64 | |
| r: 2:00 | 729m | |||||
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 66 | |
| r: 2:00 | 852m | |||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 67 | |
| r: 2:00 | 742m | |||||
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 67 | |
| r: 2:00 | 77m | |||||
| r3,118m |
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Workout Graph
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