stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:34.0
Time
2:40.7
Pace
526
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 54 |
| Revolution Count | 2927 |
| Power/kg | 0.89 |
| Drag Factor | 108 |
November 20, 2023 21:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:34.0 | 20,000m | 2:40.7 | 84 | 590 | 54 | 112 |
| 11:28.4 | 4,000m | 2:52.1 | 69 | 536 | 52 | 108 |
| 10:45.5 | 8,000m | 2:41.3 | 83 | 586 | 54 | 110 |
| 10:36.7 | 12,000m | 2:39.1 | 87 | 598 | 55 | 113 |
| 10:23.5 | 16,000m | 2:35.8 | 92 | 618 | 56 | 117 |
| 10:20.0 | 20,000m | 2:35.0 | 94 | 623 | 56 | 113 |
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Workout Graph
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