stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:38.3
Time
2:40.9
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 53 |
| Revolution Count | 2856 |
| Power/kg | 0.89 |
| Drag Factor | 117 |
November 23, 2023 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:38.3 | 20,000m | 2:40.9 | 84 | 589 | 53 |
| 11:24.6 | 4,000m | 2:51.1 | 70 | 540 | 51 |
| 10:50.3 | 8,000m | 2:42.5 | 81 | 580 | 53 |
| 10:36.3 | 12,000m | 2:39.0 | 87 | 599 | 54 |
| 10:25.3 | 16,000m | 2:36.3 | 92 | 615 | 54 |
| 10:21.8 | 20,000m | 2:35.4 | 93 | 620 | 55 |
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Workout Graph
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