stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
57:03.5
Time
2:51.1
Pace
523
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 49 |
| Revolution Count | 2825 |
| Power/kg | 0.74 |
| Drag Factor | 120 |
November 26, 2023 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:03.5 | 20,000m | 2:51.1 | 70 | 540 | 49 |
| 11:20.6 | 4,000m | 2:50.1 | 71 | 544 | 50 |
| 10:42.2 | 8,000m | 2:40.5 | 85 | 591 | 53 |
| 11:21.9 | 12,000m | 2:50.4 | 71 | 543 | 50 |
| 10:39.0 | 16,000m | 2:39.7 | 86 | 595 | 53 |
| 12:59.8 | 20,000m | 3:14.9 | 47 | 462 | 43 |
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Workout Graph
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