stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,448m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 60 |
| Revolution Count | 1444 |
| Power/kg | 1.37 |
| Drag Factor | 120 |
November 26, 2023 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,448m | 2:19.5 | 129 | 742 | 60 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 59 | |
| r: 2:00 | 699m | |||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 58 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 65 | |
| r: 2:00 | 720m | |||||
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 61 | |
| r: 2:00 | 717m | |||||
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 59 | |
| r: 2:00 | 837m | |||||
| r3,783m |
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Workout Graph
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