stathis kokkofeiadis v250m/0:30r...10 row

4,500m

Meters

23:01.7

Time

2:33.5

Pace

240

Calories

127

Heart Rate

Rest Distance148m
Rest Time6:30.0
Overall Distance4,648m
Overall Time29:31.7
Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count534
Drag Factor86

November 27, 2023 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:01.7 4,500m 2:33.5 97 632 22 127
1:21.6 250m 2:43.2 81 577 18 109
r: 0:30 20m
1:19.3 250m 2:38.6 88 601 27 121
r: 0:30 16m
2:23.8 500m 2:23.8 118 705 21 131
r: 1:00 20m
1:18.7 250m 2:37.4 90 608 27 129
r: 0:30 16m
1:17.5 250m 2:35.0 94 623 28 131
r: 0:30 17m
10:14.6 2,000m 2:33.6 96 632 21 124
r: 1:30 18m
1:22.2 250m 2:44.4 79 571 28 130
r: 0:30 14m
1:25.5 250m 2:51.0 70 540 26 127
r: 0:30 10m
1:10.2 250m 2:20.4 126 735 23 133
r: 1:00 17m
1:08.3 250m 2:16.6 137 772 25 135
r148m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:302:002:303:003:304:000612182430100255075125