stathis kokkofeiadis v250m/0:30r...10 row
4,500m
Meters
23:01.7
Time
2:33.5
Pace
240
Calories
127
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,648m |
| Overall Time | 29:31.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 86 |
November 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.7 | 4,500m | 2:33.5 | 97 | 632 | 22 | 127 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 18 | 109 | |
| r: 0:30 | 20m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 27 | 121 | |
| r: 0:30 | 16m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | 129 | |
| r: 0:30 | 16m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 28 | 131 | |
| r: 0:30 | 17m | ||||||
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 21 | 124 | |
| r: 1:30 | 18m | ||||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 28 | 130 | |
| r: 0:30 | 14m | ||||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 26 | 127 | |
| r: 0:30 | 10m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 23 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 135 | |
| r148m |
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Workout Graph
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