stathis kokkofeiadis v250m/0:30r...10 row
4,500m
Meters
25:35.9
Time
2:50.6
Pace
233
Calories
130
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,607m |
| Overall Time | 32:05.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 86 |
November 27, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.9 | 4,500m | 2:50.6 | 70 | 542 | 23 | 130 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 29 | 132 | |
| r: 0:30 | 13m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 28 | 133 | |
| r: 0:30 | 21m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 144 | |
| r: 1:00 | 8m | ||||||
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 22 | 125 | |
| r: 0:30 | 13m | ||||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 24 | 122 | |
| r: 0:30 | 10m | ||||||
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 20 | 134 | |
| r: 1:30 | 10m | ||||||
| 1:40.6 | 250m | 3:21.2 | 43 | 447 | 26 | 131 | |
| r: 0:30 | 13m | ||||||
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 27 | 122 | |
| r: 0:30 | 9m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 25 | 133 | |
| r: 1:00 | 10m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | 129 | |
| r107m |
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Workout Graph
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