stathis kokkofeiadis v1:00/2:00r...2 BikeErg

270

Meters

3:00.0

Time

11:06.6

Pace

11

Calories

Rest Distance99
Rest Time4:00.0
Overall Distance369
Overall Time7:00.0
Average Watts1
Calories Per Hour304
RPM17
Revolution Count73
Power/kg0.01
Drag Factor74

November 28, 2023 20:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:00.0 270 11:06.6 1 304 17
1:00.0 101 9:54.0 2 305 14
r: 2:00 60
2:00.0 169 11:50.0 1 303 19
r: 2:00 39
r99

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.