stathis kokkofeiadis v1:00/2:00r...2 BikeErg
270m
Meters
3:00.0
Time
11:06.6
Pace
11
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 369m |
| Overall Time | 7:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| RPM | 17 |
| Revolution Count | 73 |
| Power/kg | 0.01 |
| Drag Factor | 74 |
November 28, 2023 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 270m | 11:06.6 | 1 | 304 | 17 | |
| 1:00.0 | 101m | 9:54.0 | 2 | 305 | 14 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 169m | 11:50.0 | 1 | 303 | 19 | |
| r: 2:00 | 39m | |||||
| r99m |
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Workout Graph
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