stathis kokkofeiadis 11x1:00/1:00r BikeErg
3,984m
Meters
11:00.0
Time
2:45.6
Pace
99
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 58 |
| Revolution Count | 712 |
| Power/kg | 0.82 |
| Drag Factor | 79 |
November 28, 2023 21:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,984m | 2:45.6 | 77 | 564 | 58 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 62 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 61 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 60 | |
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 54 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 58 | |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 55 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 57 | |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 56 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 57 | |
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 60 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 61 | |
| r424m |
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Workout Graph
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