stathis kokkofeiadis v300m/0:30r...20 row
5,500m
Meters
26:37.5
Time
2:25.2
Pace
306
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 46:37.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 85 |
December 05, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.5 | 5,500m | 2:25.2 | 114 | 693 | 25 | 140 | |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 27 | 133 | |
| r: 0:30 | 14m | ||||||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 26 | 130 | |
| r: 0:30 | 16m | ||||||
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 26 | 135 | |
| r: 0:30 | 11m | ||||||
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 26 | 126 | |
| r: 0:30 | 11m | ||||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 25 | 141 | |
| r: 2:00 | 7m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | 134 | |
| r: 1:00 | 7m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 138 | |
| r: 1:00 | 10m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 28 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 145 | |
| r: 2:00 | 11m | ||||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 25 | 139 | |
| r: 0:30 | 14m | ||||||
| 2:17.5 | 300m | 3:49.1 | 29 | 400 | 16 | 138 | |
| r: 0:30 | 9m | ||||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 26 | 139 | |
| r: 0:30 | 15m | ||||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 26 | 147 | |
| r: 0:30 | 20m | ||||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 145 | |
| r: 1:00 | 11m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 151 | |
| r: 2:00 | 17m | ||||||
| r261m |
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Workout Graph
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