stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
54:33.1
Time
2:43.6
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 53 |
| Revolution Count | 2893 |
| Power/kg | 0.85 |
| Drag Factor | 112 |
December 07, 2023 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:33.1 | 20,000m | 2:43.6 | 80 | 574 | 53 |
| 11:18.1 | 4,000m | 2:49.5 | 72 | 547 | 51 |
| 10:54.8 | 8,000m | 2:43.7 | 80 | 574 | 53 |
| 10:46.5 | 12,000m | 2:41.6 | 83 | 585 | 54 |
| 10:48.4 | 16,000m | 2:42.1 | 82 | 582 | 54 |
| 10:45.4 | 20,000m | 2:41.3 | 83 | 586 | 54 |
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Workout Graph
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