stathis kokkofeiadis 5:00 BikeErg
1,800m
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 51 |
| Revolution Count | 259 |
| Power/kg | 0.81 |
| Drag Factor | 113 |
December 08, 2023 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 51 |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 51 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 52 |
| 3:00.0 | 356m | 2:48.5 | 73 | 551 | 51 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 52 |
| 5:00.0 | 369m | 2:42.6 | 81 | 580 | 53 |
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Workout Graph
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