stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
54:43.9
Time
2:44.1
Pace
527
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 51 |
| Revolution Count | 2827 |
| Power/kg | 0.84 |
| Drag Factor | 121 |
December 09, 2023 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:43.9 | 20,000m | 2:44.1 | 79 | 572 | 51 |
| 11:40.2 | 4,000m | 2:55.0 | 65 | 524 | 49 |
| 11:36.1 | 8,000m | 2:54.0 | 66 | 528 | 50 |
| 10:30.3 | 12,000m | 2:37.5 | 89 | 607 | 55 |
| 10:43.4 | 16,000m | 2:40.8 | 84 | 589 | 51 |
| 10:13.8 | 20,000m | 2:33.4 | 97 | 633 | 53 |
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Workout Graph
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