stathis kokkofeiadis v3000m/2:00r...3 row
7,500m
Meters
41:42.6
Time
2:46.8
Pace
389
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 45:42.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 88 |
December 19, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 7,500m | 2:46.8 | 75 | 559 | 20 | |
| 16:29.2 | 3,000m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 8m | |||||
| 13:59.7 | 2,500m | 2:47.9 | 74 | 554 | 20 | |
| r: 2:00 | 12m | |||||
| 11:13.7 | 2,000m | 2:48.4 | 73 | 552 | 22 | |
| r20m |
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Workout Graph
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