stathis kokkofeiadis v2:00/r...9 row
3,270m
Meters
18:00.0
Time
2:45.1
Pace
166
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 87 |
December 27, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,270m | 2:45.1 | 78 | 567 | 18 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 17 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | |
| r14m |
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Workout Graph
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