stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
54:10.5
Time
2:42.5
Pace
529
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 53 |
| Revolution Count | 2904 |
| Power/kg | 0.87 |
| Drag Factor | 111 |
December 28, 2023 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:10.5 | 20,000m | 2:42.5 | 82 | 580 | 53 |
| 11:17.9 | 4,000m | 2:49.4 | 72 | 547 | 51 |
| 12:11.2 | 8,000m | 3:02.8 | 57 | 497 | 48 |
| 10:28.3 | 12,000m | 2:37.0 | 90 | 610 | 55 |
| 10:13.0 | 16,000m | 2:33.2 | 97 | 634 | 57 |
| 10:00.1 | 20,000m | 2:30.0 | 104 | 656 | 58 |
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Workout Graph
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