stathis kokkofeiadis v1:00/2:00r...5 BikeErg
5,458m
Meters
14:41.5
Time
2:41.5
Pace
154
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 24:41.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 63 |
| Revolution Count | 1368 |
| Power/kg | 0.88 |
| Drag Factor | 79 |
December 29, 2023 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.5 | 5,458m | 2:41.5 | 83 | 585 | 63 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 78 | |
| r: 2:00 | 666m | |||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 72 | |
| r: 2:00 | 707m | |||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 74 | |
| r: 2:00 | 714m | |||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 71 | |
| r: 2:00 | 723m | |||||
| 4:41.5 | 1,040m | 4:30.6 | 18 | 360 | 45 | |
| r: 2:00 | 0m | |||||
| r2,810m |
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Workout Graph
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