stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
50:39.2
Time
2:31.9
Pace
544
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 56 |
| Revolution Count | 2871 |
| Power/kg | 1.06 |
| Drag Factor | 110 |
January 21, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:39.2 | 20,000m | 2:31.9 | 100 | 643 | 56 |
| 11:06.4 | 4,000m | 2:46.6 | 76 | 560 | 54 |
| 10:24.2 | 8,000m | 2:36.0 | 92 | 616 | 56 |
| 10:02.2 | 12,000m | 2:30.5 | 103 | 653 | 57 |
| 9:53.1 | 16,000m | 2:28.2 | 107 | 669 | 57 |
| 9:13.3 | 20,000m | 2:18.3 | 132 | 755 | 60 |
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Workout Graph
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