stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
55:04.2
Time
2:45.2
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 52 |
| Revolution Count | 2922 |
| Power/kg | 0.83 |
| Drag Factor | 109 |
January 25, 2024 20:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:04.2 | 20,000m | 2:45.2 | 78 | 567 | 52 |
| 11:39.0 | 4,000m | 2:54.7 | 66 | 525 | 50 |
| 11:07.9 | 8,000m | 2:46.9 | 75 | 558 | 52 |
| 11:02.9 | 12,000m | 2:45.7 | 77 | 564 | 53 |
| 10:42.9 | 16,000m | 2:40.7 | 84 | 590 | 55 |
| 10:31.5 | 20,000m | 2:37.8 | 89 | 606 | 55 |
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Workout Graph
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