stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
1:03:42.0
Time
3:11.1
Pace
525
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 46 |
| Revolution Count | 2921 |
| Power/kg | 0.53 |
| Drag Factor | 109 |
January 26, 2024 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:42.0 | 20,000m | 3:11.1 | 50 | 472 | 46 |
| 21:09.8 | 4,000m | 5:17.4 | 11 | 337 | 28 |
| 10:46.6 | 8,000m | 2:41.6 | 83 | 585 | 54 |
| 10:45.1 | 12,000m | 2:41.2 | 83 | 587 | 54 |
| 10:42.5 | 16,000m | 2:40.6 | 84 | 590 | 55 |
| 10:18.1 | 20,000m | 2:34.5 | 95 | 626 | 57 |
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Workout Graph
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