stathis kokkofeiadis v1:00/2:00r...5 BikeErg
5,931m
Meters
14:41.0
Time
2:28.5
Pace
162
Calories
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 24:41.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Revolution Count | 1513 |
| Power/kg | 1.14 |
| Drag Factor | 77 |
February 03, 2024 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.0 | 5,931m | 2:28.5 | 107 | 667 | 66 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 68 | |
| r: 2:00 | 649m | |||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 66 | |
| r: 2:00 | 792m | |||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 68 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 1,568m | 2:33.0 | 98 | 635 | 65 | |
| r: 2:00 | 681m | |||||
| 4:41.0 | 1,912m | 2:26.9 | 110 | 679 | 67 | |
| r: 2:00 | 732m | |||||
| r3,247m |
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Workout Graph
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