stathis kokkofeiadis v1:00/r...12 row
2,249m
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 92 |
February 20, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,249m | 2:40.0 | 85 | 593 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 9m | |||||
| r60m |
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Workout Graph
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