stathis kokkofeiadis v1:00/r...12 row
2,210m
Meters
12:00.0
Time
2:42.8
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 92 |
February 20, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 29m | |||||
| r71m |
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Workout Graph
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