stathis kokkofeiadis v1:00/r...3 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 564m |
| Overall Time | 3:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 91 |
February 22, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 17 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| r0m |
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Workout Graph
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