stathis kokkofeiadis v1:00/r...16 row
2,701m
Meters
16:00.0
Time
2:57.7
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,701m |
| Overall Time | 16:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 13 |
| Stroke Count | 213 |
| Drag Factor | 74 |
February 22, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,701m | 2:57.7 | 62 | 514 | 13 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 8 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 11 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 10 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 9 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 9 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 10 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 10 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 8 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | |
| r0m |
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Workout Graph
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