stathis kokkofeiadis v1:00/r...15 row
1,950m
Meters
10:00.0
Time
2:33.8
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,950m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 78 |
February 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r0m |
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Workout Graph
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