stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
50:22.8
Time
2:31.1
Pace
547
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 58 |
| Revolution Count | 2957 |
| Power/kg | 1.07 |
| Drag Factor | 105 |
February 29, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:22.8 | 20,000m | 2:31.1 | 101 | 648 | 58 |
| 10:57.7 | 4,000m | 2:44.4 | 79 | 570 | 54 |
| 10:04.2 | 8,000m | 2:31.0 | 102 | 649 | 59 |
| 9:58.5 | 12,000m | 2:29.6 | 104 | 659 | 59 |
| 9:47.4 | 16,000m | 2:26.8 | 111 | 680 | 60 |
| 9:35.0 | 20,000m | 2:23.7 | 118 | 705 | 62 |
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Workout Graph
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