stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,616
Meters
14:41.0
Time
2:13.1
Pace
196
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 24:41.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 73 |
| Revolution Count | 1554 |
| Power/kg | 1.57 |
| Drag Factor | 75 |
March 10, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.0 | 6,616 | 2:13.1 | 148 | 810 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 70 | |
| r: 2:00 | 671 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 74 | |
| r: 2:00 | 707 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 74 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 70 | |
| r: 2:00 | 696 | |||||
| 4:41.0 | 2,211 | 2:07.0 | 170 | 886 | 77 | |
| r: 2:00 | 727 | |||||
| r2,911 |
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Workout Graph
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