stathis kokkofeiadis 20000m BikeErg
20,000
Meters
48:59.6
Time
2:26.9
Pace
565
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 58 |
| Revolution Count | 2856 |
| Power/kg | 1.05 |
| Drag Factor | 114 |
April 28, 2024 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:59.6 | 20,000 | 2:26.9 | 110 | 679 | 565 | 58 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 587 | 105 | 56 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 110 | 58 |
| 10:24.2 | 12,000 | 2:36.0 | 92 | 616 | 111 | 54 |
| 9:30.7 | 16,000 | 2:22.6 | 121 | 714 | 113 | 59 |
| 8:24.6 | 20,000 | 2:06.1 | 174 | 900 | 126 | 66 |
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Workout Graph
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