stathis kokkofeiadis 20000m BikeErg
20,000
Meters
49:56.4
Time
2:29.8
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 58 |
| Revolution Count | 2925 |
| Power/kg | 0.99 |
| Drag Factor | 109 |
May 15, 2024 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:56.4 | 20,000 | 2:29.8 | 104 | 658 | 550 | 58 |
| 10:57.4 | 4,000 | 2:44.3 | 79 | 571 | 104 | 56 |
| 10:19.2 | 8,000 | 2:34.8 | 94 | 624 | 107 | 59 |
| 9:54.3 | 12,000 | 2:28.5 | 107 | 667 | 110 | 59 |
| 9:38.6 | 16,000 | 2:24.6 | 116 | 697 | 112 | 58 |
| 9:06.8 | 20,000 | 2:16.7 | 137 | 771 | 117 | 61 |
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Workout Graph
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