stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,496m
Meters
14:41.0
Time
2:15.6
Pace
189
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 24:41.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 78 |
| Revolution Count | 1574 |
| Power/kg | 1.49 |
| Drag Factor | 61 |
May 20, 2024 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.0 | 6,496m | 2:15.6 | 140 | 782 | 78 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 79 | |
| r: 2:00 | 710m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| r: 2:00 | 502m | |||||
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 81 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,763m | 2:16.1 | 139 | 777 | 78 | |
| r: 2:00 | 156m | |||||
| 4:41.0 | 2,028m | 2:18.5 | 132 | 752 | 77 | |
| r: 2:00 | 728m | |||||
| r2,363m |
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Workout Graph
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