stathis kokkofeiadis v5:00/1:00r...4 row
3,731m
Meters
20:00.0
Time
2:40.8
Pace
196
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 96 |
May 24, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 21 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | |
| r: 1:00 | 16m | |||||
| r57m |
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Workout Graph
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