stathis kokkofeiadis v18:00/3:00r...2 row
6,479m
Meters
36:00.0
Time
2:46.6
Pace
345
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 95 |
June 04, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,479m | 2:46.6 | 76 | 560 | 22 | |
| 18:00.0 | 3,419m | 2:37.9 | 89 | 605 | 22 | |
| r: 3:00 | 23m | |||||
| 18:00.0 | 3,061m | 2:56.4 | 64 | 519 | 22 | |
| r: 3:00 | 17m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.