stathis kokkofeiadis v5:00/r...8 row
4,138m
Meters
24:00.0
Time
2:53.9
Pace
210
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 96 |
June 09, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,138m | 2:53.9 | 66 | 528 | 20 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 15m | |||||
| r121m |
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Workout Graph
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