stathis kokkofeiadis v5:00/r...6 row
2,011m
Meters
18:00.0
Time
4:28.5
Pace
105
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 24:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 317 |
| Drag Factor | 70 |
June 09, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,011m | 4:28.5 | 18 | 362 | 14 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 219m | |||||
| 0 | ||||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r484m |
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Workout Graph
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