stathis kokkofeiadis v4:00/r...8 row
3,716m
Meters
20:00.0
Time
2:41.4
Pace
192
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 96 |
June 13, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 21 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 19 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | |
| r46m |
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Workout Graph
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